My Favorite and MOST Trusted Resources...Â
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From everyday supplements to the labs I refer, this is a curated list of resources that I highly recommend. When working together, I'm always researching the most efficient and most effective resources to achieve optimal health.
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VIEW LISTFunctional Testing
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I partner with laboratories for complete testing to identify the root cause of your health issues.
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Tiny Health
Tiny Health uses shotgun metagenomic sequencing, a method that reads the DNA of the microbes in your gut. This gives you a comprehensive and functional picture of who’s there and what they’re doing for your health..
Direct Labs
DirectLabs® is a leader in direct access laboratory testing. They offer a wide variety of important health and wellness functional, and blood chemistry tests.
Use code: R-AFIT to create for account for access.
ZRT
ZRT Laboratory has pioneered innovative testing methods for hormones, neurotransmitters, heavy metals and more, offering health care professionals convenient testing options in different body fluids including saliva, dried blood spot, dried urine, and serum.
Genova
Genova Diagnostics offers a wide array of tests, and their most popular tests are their GI-Effects stool test, their NutrEval nutritional assessment test and SIBO breath tests.
Dutch
The DUTCH test (Dried Urine Test for Comprehensive Hormones) is an at-home test that measures sex hormones, cortisol, and organic acids from dried urine samples collected over 24 hours to assess hormone metabolism and adrenal health.
Supplements
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Get instant access to professional-grade nutrient supplements for optimizing your health.
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Fullscript
Fullscript is my trusted online supplement dispensary, where I can recommend high-quality, professional-grade products from reputable brands. It offers a seamless way for my clients to access the supplements they need—conveniently and safely, all in one place.
No code needed.
Get started here...
The Fuel Your Body Guide!
(Fuel Your Body The Right Way)
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Knowing how to fuel your body with nutrient timing is crucial for preserving lean muscle mass and providing fuel for your workout.
This guide is essential to support your training with food and rest.
GET THE GUIDE!Gut, Sleep, or Blood Sugar? Discover the #1 Blocker to Feeling Vibrant & Strong.
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(Take the My Interactive Quiz to Find Out)
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If you’re an active, motivated woman over 40 who’s ready to break free from fatigue, stubborn bloating, and confusing health advice — this quiz is for you.
In just a few minutes, discover whether your gut health, sleep quality, or blood sugar balance is the #1 thing holding you back from feeling strong, vibrant, and unstoppable.
âś… Quick & insightful
âś… Personalized to YOUR body
âś… Actionable results you can use right away
How many times have you left the office of a health care provider with no idea what the next steps are? Or not knowing your treatment options?
Not having clarity on your health care plan can lead to multiple visits, getting second and third opinions and confusion.
LET'S CHAT!Results Driven.
Programs offer personalized support throughout your journey and a plan that is updated alongside your progress. You will also receive recipes and handouts while we work together so you can learn and utilize tools at your own pace.
- Feel supported in and out of sessions
- You’ll receive personalized recipes and handouts
- Sessions can be virtual or in person
Schedule a phone call or virtual appointment via phone or video conference.
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- No downloads needed for video conference
- All video conferences are held via a HIPPA compliant telehealth platform
- Start your health journey now
- Click below to contact me
