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The Nutrient Timing Guide!

(Fuel Your Body The Right Way)

This guide is essential to support your training with food and rest.

Gut, Sleep, or Blood Sugar? Discover the #1 Blocker to Feeling Vibrant & Strong.

(Take the My Interactive Quiz to Find Out)

Hi, I’m Dr. Chris Latham

Doctor of Clinical Nutrition | Functional Medicine Practitioner | Former Elite Triathlete

I help active women over 40 overcome fatigue, bloating, and hormone imbalances—so they can feel strong, energized, and fully themselves again.

As a former top-level triathlete turned clinical nutritionist, I understand firsthand what it feels like to be in a body that’s no longer performing the way it used to—and how frustrating it is when no one seems to have real answers. That was my story too. After years of competing at a high level, I found myself dealing with unexplained exhaustion, irritability, and digestive issues that conventional approaches just couldn’t fix.

That’s what led me to functional medicine and eventually to earn my Doctorate in Clinical Nutrition. Today, I combine science, lived experience, and a root-cause approach to help women achieve real, lasting results—without the guesswork or one-size-fits-all plans.

Whether you’re an endurance athlete, weekend warrior, or just someone who wants to feel good in your body again, my goal is to help you optimize your energy, balance your hormones, and support your gut—so you can show up fully in your sport, your work, and your life.

I’ve been honored to serve on the White House Advisory Panel for Nutrition, speak at international conferences, and contribute to national media outlets like FOX News. But what matters most to me is helping women like you reconnect with your body’s power, clarity, and resilience—at any stage of life.

If you're ready to stop guessing and start healing, you're in the right place.

Trusted by woman just like you!

Just look at what they are saying...

Chris doesn’t just provide advice — she delivers results.

My athletic performance had taken a sharp, unnatural dive — I was constantly fatigued, lacked stamina, and just didn’t feel like myself. On top of that, I’d been struggling for years with GI issues every time I ran or raced. I suspected it might be related to iron, and I knew I needed expert guidance.

Through lab testing Chris ordered, I was diagnosed with hereditary hemochromatosis. Chris gave me a clear, evidence-based nutrition plan focused on lowering my iron intake, choosing foods and beverages that block iron absorption, and adding targeted supplements. The results were nothing short of life-changing.

– Cindy

Working with Chris has been life-changing for me.

Before Chris, I had tried supplementing on my own and following a clean diet, but it wasn’t enough. I still felt more tired than I should have, my recovery was slow, and my athletic gains weren’t where I wanted them to be.

Chris took a comprehensive approach. Within a week, I was sleeping better and feeling less fatigued. After a month, I was stronger, lighter, and performing better both on my bike and on the soccer field. After two months, my PMS symptoms had subsided dramatically, and my mental stress had eased. 

I would 100% recommend Chris to anyone—whether you’re facing similar challenges or entirely different ones. She has an incredible depth of understanding, meets you where you are, and helps you truly progress.

– Tiffany